Executive Triathlon

Executive Triathlon

Swim 2.4 miles, bike 112 miles, run 26.2 a full triathlon, if that’s to aggressive for you, how about a half, for the mathematically challenged that’s swim 1.2, bike 56, and run 13.1 miles.  Half a nightmare is still a nightmare!  Sounds way to ambitious for me! ...

Fit, In-Shape, or Healthy…Which are You?

Fit, In-Shape, or Healthy…Which are You?

I constantly struggle with people over these labels, fit, in shape, and healthy.  Guess the first thing to do is define each… Fit is the state where you’re able to perform a certain set of skills, movements, or activities for a goal, i.e. football, track, ballet. In...